MAGNESIUM

Magnesium is one of the minerals essential in the body. It reduces the feeling of fatigue, helps maintain electrolyte balance, supports the proper functioning of the nervous system, psychological functions and muscle work. With it you can keep your bones and teeth healthy. These are just a few of the more well-known functions of magnesium in our body. Specialists list it as one of the most important minerals for humans. Unfortunately, the body cannot produce it on its own, so magnesium should be supplied with food. Oatmeal, groats, nuts, almonds, cocoa – these are examples of products containing a lot of magnesium, which are worth weaving into the daily menu. However, if they are not on your favorites list, you may want to consider supplementation. Instead of swallowing tablets, we recommend a convenient form of magnesium to drink. It is definitely worth using magnesium during periods of increased stress, overwork and fatigue. Then Plusssz 100% Magnesium Forte, enriched with B vitamins, will work best. You can prepare a tasty drink without added sugar at home, work or university,. Just throw the tablet into a glass or bottle of water. It is best to reach for vitamin and mineral support when you feel the first signs of fatigue. A short break, a healthy snack and the orange-grapefruit flavour of Plusssz will put you on your feet.

When you suffer from eyelid tremors and muscle spasms, which can be very unpleasant, then Plusssz 100% Cramp Complex with magnesium, potassium and B vitamins will help you. Preparations with magnesium are especially recommended for lovers of coffee, strong tea and alcoholic beverages. Thanks to the good effect on bones and muscles, they should occupy a special place in athletes. It is worth taking them if your diet is low in magnesium.