What is worth knowing about daily supplementation?
How to increase your efficiency at work?
Many hours spent in a sitting position – at a desk, during mental work, negatively affects the well-being and mood of professionally active people. In the daily rush and excess of duties, it is easy to neglect proper habits. Stress does not help with concentration and focus, which can lead to a vicious circle and an increasingly worse well-being for some people.
For good memory and concentration
The beginnings of formal education are very demanding, and it does not get any easier with age. The responsibilities increase, and young people want to get involved in additional initiatives. The situation is not improved by the stress of upcoming exams and the need to periodically prepare extensive projects.
How important is hydration for seniors?
A human being is made up of about 60% water. Women, due to the higher fat content in their bodies and usually less muscle mass, store slightly less water in their bodies than men. Water is essential for life, it is a component of all living organisms.
Electrolytes in a child’s diet – what is their importance?
Most children lead a very active lifestyle. The growing awareness of parents and the desire to provide children with the best possible start into adulthood forces caregivers to organize many activities for the youngest from the very first years of life.
Spring Equinox – How to Support Your Body at the Turn of Winter and Spring?
There are several periods during the year when many people experience a decline in their fitness and well-being. They are tired, fatigued, lack energy and the will to act. During this time, they may also experience symptoms related to seasonal throat ailments or a drop in mood. One such period of the year is the so-called spring equinox.
Hangover Remedy – What to Do After Excessive Alcohol Consumption?
The feeling of being unwell and the symptoms of a hangover after drinking alcohol are unpleasant but physiological reactions of the body metabolizing the alcohol consumed and returning to its disturbed balance.
Magnesium – why is it necessary?
It helps in the proper functioning of muscles, the nervous system, maintaining healthy bones and teeth and electrolyte balance - these and many other functions are fulfilled in the body by magnesium. Although we often hear that products rich in magnesium should be reached for by people who are overworked, tired and nervous, everyone needs it, because it is essential for us to function properly. What is worth knowing about this mineral, in what quantity should it be supplied to the body and what are the best sources of magnesium? Here is a handful of essential information on this topic.
Muscle cramps – what causes them and how to deal with them?
Leg muscle cramps and, for example, eyelid twitching are quite common ailments that affect almost everyone from time to time.
How to take care of your immunity all year round?
Taking care of your immunity is a very important issue not only in the autumn-winter season. Our immunity is a protective shield against external factors and a guarantee of well-being even when the weather is not favorable, we have a lot of duties, and sunlight reaches us only for a few hours a day.
Adaptogens – what are they and what are their effects and uses?
Adaptogens is a name that sounds a bit mysterious, but it is worth familiarizing yourself with its meaning and the effects of these extraordinary substances of plant origin.
Vitamins and minerals for people who practice sports
Sport is health, and regardless of whether you are a professional athlete or an amateur in love with your discipline, it is worth knowing how to practice sport in a way that is beneficial for you and what your body needs due to increased effort.
What vitamins are especially important for women over 50?
A woman over 50 notices the passage of time and certain ailments that come with age. This may include faster fatigue, worsening memory and concentration, or the passage of time showing on the skin, hair, and nails.
Vitamin Demand in Winter, or How to Take Care of Yourself in Winter
Taking care of your health in winter is especially important. Low outside temperatures, limited access to sunlight, and lower consumption of fresh vegetables and fruits can result in reduced immunity.
What are the differences between dietary supplements for women and men?
Vitamin manufacturers often create products dedicated to each sex. Although every person has similar nutritional needs, women's and men's bodies are different, and therefore their nutritional preferences are also slightly different.
Vitamins for men over 50
Due to differences in anatomical structure and often different lifestyles, the need for vitamins and minerals in men differs from the need for nutrients in women.
Do vitamins in tablets have a beneficial effect on health?
The dietary supplement market is growing rapidly. This is a response to high demand from consumers, as more and more people want to take care of their health – both externally and internally.
Ginseng – properties and effects on the body
Ginseng is an ingredient in many dietary supplements that improves well-being and increases energy levels. This ingredient has been used in natural medicine in the Far East for thousands of years.
Potassium – properties and role in the body
In the proper nutrition of every person, the daily supply of potassium plays a major role. This element should be supplied to the body as part of the basic diet, but some people may have a higher demand for it.
Iron – properties and role in the body
Iron is an element that the human body cannot produce on its own. However, it has a key impact on your health, so make sure to get enough of it in your daily diet.
Vitamins and minerals for women during menopause
As we age, our need for vitamins and minerals changes. This is especially true for women entering menopause.
What vitamins for a school-age child?
A child's diet is of particular importance. Their body is constantly developing, so childhood nutrition is reflected in the health of an adult.
Magnesium – properties and role in the body
As part of your daily diet, it is worth taking care of valuable sources of magnesium. This element is particularly important for health and well-being.
Electrolytes – their role in the body and how to recognize increased demand?
For the proper functioning of the body, balanced water and electrolyte balance is of particular importance.
How to supplement your diet with vitamins?
Vitamins play an important role in maintaining health and proper functioning of the entire body.
Fat-soluble vitamins
Fat-soluble vitamins are a group of nutrients that support the maintenance of homeostasis and proper functioning of the entire body.
Supplementation for Men – How to Strengthen Your Body?
Every day, you take on multiple roles. You're responsible for your loved ones and your business. You want to stay active both professionally and socially—all for the sake of your health! Unfortunately, the daily rush and numerous responsibilities take a toll on your well-being.
For Well-Being and a Healthy Appearance
Men and women have different nutritional needs due to lifestyle factors, motherhood, and dietary habits. Women require different supplements than men to support their specific physiological functions.
Hangover Remedies – What to Do After Excessive Alcohol Consumption?
Alcohol, regardless of the amount consumed, has a harmful effect on the body. A person who wants to lead a healthy, balanced lifestyle should completely give up alcoholic beverages. There is a common belief that certain types of alcohol, such as wine or beer, have beneficial effects on the body. We are here to debunk that myth.
What multivitamins are suitable for children?
Children need a variety of nutrients for proper growth and development. These include not only proteins, fats, and carbohydrates but also vitamins and minerals.
Vitamins and minerals for fatigue and lack of energy
Frequent fatigue has become a common consequence of the modern lifestyle, which is often filled with excessive work and responsibilities. If you’re experiencing exhaustion that negatively affects your well-being and reduces your productivity, it’s time to take care of your health.
Which vitamins does your heart need the most?
As you age, your heart naturally weakens. The structure and function of your heart change, and each one changes at a different rate. Your lifestyle and eating habits also affect how long it will stay healthy and strong.
Magnesium and stress — how does magnesium affect the nervous system?
A flood of responsibilities, financial problems, an upcoming exam – these are just a few of the many situations that can cause stress. How you deal with it depends largely on your psyche and health condition, including the level of magnesium in your body.
How to hydrate a child?
Proper hydration of a child's body is crucial to their health and well-being. Water performs a number of important functions in a toddler's body, such as regulating temperature, transporting nutrients, and removing toxins.
Excess water in the body – causes and how to get rid of it?
Water retention in the body is a process whereby water is not properly drained from the body. This occurs when.